the illustrious vegan diet

What do vegans eat? Ummmm... well, we eat such a wide variety of foods, I think it would just be easier to tell you what we explicitly do not eat.

vegans don't eat:

• animals or bugs
• animal or bug by-products
• anything remotely having to with animals or bugs

Seems logical, right? Unfortunately, many people think it's crazy talk to avoid all dead flesh and animal by-products.

the vegan diet goes to a restaurant

When you're away from your own cozy kitchen , being vegan can seem like a challenge. Especially when you're (a) with people who are ordering meat, as it can seem like a challenge to not throw up, (b) with heckling family or friends who are taunting you (or feeling sorry for you - unwarranted pity can be the worst), or (c) dining out anywhere other than Seattle, San Fran, LA or NYC. Or maybe Fairfield, Iowa (surprisingly hip).

Luckily, I've been there, done that. With a child, no less. All over the US, Canada, and Puerto Rico. So I know what to say, I know what to do, and I'll tell you all about it.

the vegan diet goes to a restaurant

the vegan diet goes shopping

I've always loved grocery shopping. Luckily I'm a label-reader by nature, which made the transition from vegetarian to vegan much easier. Adopting a vegan diet isn't just healthier, better for the environment and a great way to not murder sentient beings. It will also expand your palate (and your mind), and force you to experiement with spices, new ingredients, and entirely new cultures, since most other cultures are very vegan friendly (does that tell you something?) Indian, Thai, African, Chinese, Morrocan, Greek and even traditional Italian and Mexican cuisines all have veggie options abound.

So what to buy? What to look for? Check back soon for the full version of

the vegan diet goes shopping

define: vegan | your source for everything vegan | jamie at define vegan dot com

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